Oranges
🍊
Why:
A classic source of vitamin C, oranges help in collagen production, which keeps skin firm and smooth.
Oranges
🍊
Why:
A classic source of vitamin C, oranges help in collagen production, which keeps skin firm and smooth.
Kiwis
🥝
Why:
Higher in vitamin C than oranges! Kiwis help fight signs of aging and boost skin repair and regeneration.
Kiwis
🥝
Why:
Higher in vitamin C than oranges! Kiwis help fight signs of aging and boost skin repair and regeneration.
Strawberries
🍓
Why:
Loaded with antioxidants and vitamin C, they help brighten the skin and reduce inflammation.
Strawberries
🍓
Why:
Loaded with antioxidants and vitamin C, they help brighten the skin and reduce inflammation.
Papayas
🍈
Why:
Rich in vitamin C and enzymes like papain, which promote skin healing and gentle exfoliation.
Papayas
🍈
Why:
Rich in vitamin C and enzymes like papain, which promote skin healing and gentle exfoliation.
Guavas
🍐
Why:
One of the most vitamin C–dense fruits. Guava helps protect skin from oxidative damage and promotes youthful skin.
Guavas
🍐
Why:
One of the most vitamin C–dense fruits. Guava helps protect skin from oxidative damage and promotes youthful skin.
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Pineapples
🍍
Why:
Contain vitamin C and bromelain, an enzyme that supports skin renewal and reduces inflammation.
.
Pineapples
🍍
Why:
Contain vitamin C and bromelain, an enzyme that supports skin renewal and reduces inflammation.
7.
Mangoes
🥭
Why:
Besides vitamin C, mangoes also have vitamin A, which helps maintain healthy skin tone and moisture balance. click here
7.
Mangoes
🥭
Why:
Besides vitamin C, mangoes also have vitamin A, which helps maintain healthy skin tone and moisture balance.
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