Oat
Rich in fiber (especially beta-glucan), oats help lower cholesterol, stabilize blood sugar, and keep you full longer.
Oat
Rich in fiber (especially beta-glucan), oats help lower cholesterol, stabilize blood sugar, and keep you full longer.
2.
Greek Yogurt
High in protein and probiotics, Greek yogurt supports digestion and muscle health.
2.
Greek Yogurt
High in protein and probiotics, Greek yogurt supports digestion and muscle health.
3.
Egg
Packed with high-quality protein, vitamins, and healthy fats, eggs keep you energized and full.
3.
Egg
Packed with high-quality protein, vitamins, and healthy fats, eggs keep you energized and full.
4.
Fruits (like berries, banana, apple)
Loaded with vitamins, antioxidants, and natural fiber — fruits boost immunity and aid digestion.
4.
Fruits (like berries, banana, apple)
Loaded with vitamins, antioxidants, and natural fiber — fruits boost immunity and aid digestion.
Nuts & Seeds (like almonds, chia, flaxseeds)
Great source of healthy fats, omega-3s, and plant protein — supports heart and brain health.
Nuts & Seeds (like almonds, chia, flaxseeds)
Great source of healthy fats, omega-3s, and plant protein — supports heart and brain health.
Whole-Grain Bread or Roti
Provides complex carbs and fiber, helping with sustained energy and blood sugar control.
Whole-Grain Bread or Roti
Provides complex carbs and fiber, helping with sustained energy and blood sugar control.
Vegetables (like spinach, tomato, bell peppers)
Adding veggies to omelets or sandwiches boosts your intake of vitamins, minerals, and antioxidants. click here
Vegetables (like spinach, tomato, bell peppers)
Adding veggies to omelets or sandwiches boosts your intake of vitamins, minerals, and antioxidants.
click here