To make your bones strong, you should include the following foods in your diet:
To make your bones strong, you should include the following foods in your diet:
Dairy Products: Milk, cheese, and yogurt are rich in calcium and vitamin D.
Dairy Products: Milk, cheese, and yogurt are rich in calcium and vitamin D.
Fatty Fish: Salmon, sardines, and tuna provide vitamin D and omega-3 fatty acids.
Fatty Fish: Salmon, sardines, and tuna provide vitamin D and omega-3 fatty acids.
Green Vegetables: Broccoli, kale, and spinach contain calcium and vitamin K.
Green Vegetables: Broccoli, kale, and spinach contain calcium and vitamin K.
Nuts and Seeds: Almonds, chia seeds, and sesame seeds are good sources of calcium and magnesium.
Nuts and Seeds: Almonds, chia seeds, and sesame seeds are good sources of calcium and magnesium.
Fortified Foods: Some cereals, orange juice, and plant-based milks are fortified with calcium and vitamin D.
Fortified Foods: Some cereals, orange juice, and plant-based milks are fortified with calcium and vitamin D.
Sunlight: Not a food, but important! It helps your body make vitamin D naturally. click here
Sunlight: Not a food, but important! It helps your body make vitamin D naturally.
click here