Digital Detox: 5 Ways to Reset Your Brain

Start with Screen-Free Mornings Avoid checking your phone for the first 30–60 minutes of your day. ☕ Stretch, journal, or enjoy quiet time.

Turn Off Non-Essential Notifications Every ping = distraction. Silence app alerts that aren't urgent.

[{"selector":"#anim-1e67853d-cee1-4490-88b3-e1a2a76e60db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9109e1bf-7464-4274-826a-9e573d5e2620","keyframes":{"transform":["translate3d(-132.09877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Set App Time Limits Use built-in tools like: iPhone Screen Time Android Digital Wellbeing Set daily limits for Instagram, TikTok, or news apps. Less scroll, more soul.

Take a 24-Hour Social Media Break Pick one day a week to go fully offline. No likes, no reels, no doomscrolling. What you get: Better sleep, more presence, real connection

[{"selector":"#anim-9a86cbac-6210-4fdd-b4e4-6f7735c4b1d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fd893f-eca3-4476-bb84-a981d0167dc0","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Replace Screen Time with Mind Time Instead of reaching for your phone, try: Reading a real book Journaling A walk without earbuds These moments help reset your focus and creativity

[{"selector":"#anim-42d26233-439a-4d87-9a9c-95f2d5bb8326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a1564a-1e4e-4fb0-85a6-1943a4afe7c7","keyframes":{"transform":["translate3d(-130.70866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Final Slide – Your Mind Deserves Rest Your brain isn’t designed for 24/7 notifications. Even short detoxes can: Improve focus Lower stress Boost your mood click here

[{"selector":"#anim-c20f0a50-046c-41b7-9d56-56fc3c679a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51238b13-918c-447d-a5ad-83f0cbc52109","keyframes":{"transform":["translate3d(-130.11583%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]