Avocados 🥑 Packed with healthy fats + vitamin E, avocados keep your skin hydrated and soft. Bonus: They also protect against UV damage

Berries 🍓 Blueberries, strawberries, and raspberries = antioxidant bombs. They fight free radicals, reduce inflammation, and slow signs of aging.

Fatty Fish  Salmon, mackerel, sardines = rich in omega-3s. They help reduce acne, redness, and dryness, giving skin a natural glow.

Green Tea  Loaded with polyphenols, green tea helps reduce acne and inflammation. Also boosts blood flow = brighter, fresher skin.

Nuts & Seeds  Almonds, walnuts, sunflower seeds = rich in zinc, vitamin E & selenium. Support cell repair, balance oil production, and fight breakouts.

Water-Rich Veggies  Cucumbers, celery, spinach keep your skin hydrated + detoxed. They flush out toxins and improve elasticity.

Sweet Potatoes  High in beta-carotene, which converts to vitamin A in your body. This nutrient helps protect your skin from sun damage and promotes a smooth texture.           click here