7 healthy foods that support heart health

Olive Oil (Extra Virgin) Rich in monounsaturated fats and antioxidants, it helps lower bad cholesterol (LDL) and inflammation.

Tomatoes High in lycopene, an antioxidant that may help reduce heart disease risk by lowering cholesterol and blood pressure.

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Dark Chocolate (70% cacao or higher) Contains flavonoids that can improve circulation, reduce inflammation, and support heart health — in moderation.

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– Chia Seeds & Flaxseeds Packed with fiber, omega-3s, and plant-based protein, they help reduce blood pressure and cholesterol. –

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Garlic Contains allicin, which may help lower blood pressure and cholesterol levels when consumed regularly.

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Green Tea Rich in polyphenols and catechins, which are antioxidants that may improve heart function and reduce LDL cholesterol.

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Beets High in dietary nitrates, which can help relax blood vessels and improve blood flow, reducing blood pressure. click here

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