7 Best Teas for Health

. Green Tea Loaded with antioxidants, boosts metabolism, and supports brain health.

Chamomile Tea Relieves stress, improves sleep, and soothes digestion.

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Ginger Tea Anti-inflammatory, great for immunity and easing nausea.

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Peppermint Tea Soothes headaches, relieves bloating, and clears sinuses.

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Lemon Balm Tea Reduces anxiety, supports cognitive function, and eases indigestion.

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Hibiscus Tea Lowers blood pressure, rich in Vitamin C, and supports heart health.

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Matcha A powerful type of green tea—high in antioxidants, boosts energy & focus. click here

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