Beetroot juice – Rich in nitrates that help lower blood pressure.

Pomegranate juice – Contains antioxidants that support heart health

Hibiscus tea – Naturally lowers blood pressure and is caffeine-free

Low-fat milk – Provides calcium and vitamin D, which may help reduce BP.

Green tea – Contains compounds that support blood vessel function.

Coconut water – High in potassium, which helps balance sodium levels.

Water – Staying well-hydrated helps maintain healthy blood pressure.          click here