– Sugary Cereals – High in sugar and low in nutrients, they cause energy crashes later in the day. –

– White Bread or Toast – Made from refined flour, it spikes blood sugar and lacks fiber. –

– Pastries and Donuts – Loaded with sugar and unhealthy fats, they offer empty calories with no real nutrition. –

– Packaged Fruit Juices – Contain added sugars and very little fiber; opt for whole fruits instead. –

– Fried Foods (like samosas, pakoras, etc.) – Greasy and heavy, they can slow down digestion and make you feel sluggish. –

– Leftover Pizza or Fast Food – High in sodium and unhealthy fats, and lacks essential nutrients for a fresh start to the day. –