Firm Tofu (with Calcium Sulfate)
– Contains between 506 mg to 861 mg of calcium per cup, depending on preparation.
Firm Tofu (with Calcium Sulfate)
– Contains between 506 mg to 861 mg of calcium per cup, depending on preparation.
Canned Salmon with Bone
– Approximately 302 mg to 967 mg of calcium per 3-ounce serving, thanks to the edible bones.
Canned Salmon with Bone
– Approximately 302 mg to 967 mg of calcium per 3-ounce serving, thanks to the edible bones.
Chia Seed
– About 631 mg of calcium per 100 grams.
Chia Seed
– About 631 mg of calcium per 100 grams.
Sesame Seed
– Roughly 351 mg of calcium in 4 tablespoons.
Sesame Seed
– Roughly 351 mg of calcium in 4 tablespoons.
Almond
– Approximately 367 mg of calcium per cup.
Almond
– Approximately 367 mg of calcium per cup.
Fortified Plant Milks (e.g., Almond, Soy, Oat)
– Fortified versions can provide up to 450 mg of calcium per cup
Fortified Plant Milks (e.g., Almond, Soy, Oat)
– Fortified versions can provide up to 450 mg of calcium per cup