Green Tea – Why it helps: Rich in antioxidants, especially catechins, which improve liver enzyme levels and reduce fat buildup. – How to use: 2–3 cups per day

Lemon Water – Why it helps: Boosts hydration and provides vitamin C, which supports detoxification enzymes in the liver.

Beetroot Juice – Why it helps: Contains betalains and nitrates that help reduce oxidative stress and inflammation in the liver.

Dandelion Root Tea – Why it helps: Traditionally used to cleanse the liver and stimulate bile production.

Turmeric-Ginger Drink – Why it helps: Turmeric’s curcumin and ginger’s anti-inflammatory compounds help improve liver function and reduce fat accumulation.

Apple Cider Vinegar Drink – Why it helps: May help regulate blood sugar and support liver detox processes.