Aids Digestion Papaya contains papain, a natural enzyme that helps break down proteins and improves digestion. Eating it on an empty stomach enhances nutrient absorption and kickstarts your digestive system for the day.

Boosts Immunity Rich in vitamin C, A, and antioxidants, papaya helps strengthen the immune system when consumed early, giving your body a protective start.

Supports Detoxification The high fiber and water content in papaya helps flush out toxins from the digestive tract, promoting a natural body cleanse when eaten first thing in the morning.

Promotes Healthy Skin Papaya is loaded with antioxidants and vitamins that support skin repair and glow. Regular morning intake may help reduce acne, blemishes, and signs of aging.

Aids Weight Management Low in calories and high in fiber, papaya keeps you full longer and reduces unhealthy cravings, making it an ideal food for weight control when eaten on an empty stomach.

Regulates Bowel Movement Its high fiber content and mild laxative properties help prevent constipation and support regular, healthy bowel movements.          click here