Leafy Vegetables – Why to avoid: These can carry dirt, germs, or worms due to waterlogging and humidity. – Better alternative: Go for well-cooked vegetables or wash greens very thoroughly before use.

Street Food – Why to avoid: High risk of contaminated water and unhygienic handling, especially during rains. –

Seafood – Why to avoid: Monsoon is breeding season for fish and shellfish, increasing the risk of infection or food poisoning. –

Cut Fruits from Outside – Why to avoid: These are exposed to air and flies, increasing bacterial contamination risk. –

Fermented Foods – Why to avoid: Fermentation can go wrong due to excess humidity, leading to stomach issues. –

Cold or Raw Foods – Why to avoid: These may harbor bacteria and are not always prepared hygienically. –