–
Exercise regularly
to improve blood flow and brain function.
–
Exercise regularly
to improve blood flow and brain function.
–
Get quality sleep
to enhance memory and learning.
–
Get quality sleep
to enhance memory and learning.
–
Practice mindfulness or meditation
to reduce stress and improve focus.
–
Practice mindfulness or meditation
to reduce stress and improve focus.
1.
Challenge your brain
with puzzles, reading, or learning new skills.
1.
Challenge your brain
with puzzles, reading, or learning new skills.
–
Eat brain-healthy foods
like nuts, berries, and fatty fish.
–
Eat brain-healthy foods
like nuts, berries, and fatty fish.