Eat More Fiber – Why it helps: Promotes regular bowel movements, feeds good gut bacteria, prevents bloating and constipation. – Good sources: Fruits, vegetable

Stay Hydrated – Why it helps: Water aids digestion, softens stool, and helps flush toxins from the gut. – Tip: Aim for 6–8 glasses of water a day

Include Probiotics & Fermented Food – Why it helps: Probiotics balance gut bacteria, reduce bloating, and support immunity. – Good sources: Yogurt

Eat Slowly & Mindfully – Why it helps: Chewing properly helps digestion start in the mouth, reduces gas and bloating. – Tip: Avoid overeating;

Manage Stre – Why it helps: Chronic stress disrupts the gut-brain connection and causes issues like IBS, ulcers, or indigestion. – How: Practice deep breathing,