Rich in Antioxidant Green tea is loaded with powerful antioxidants called catechins, particularly EGCG (epigallocatechin gallate), which help fight free radicals and reduce cell damage.

Boosts Metabolism and Aids in Weight Lo Green tea can enhance fat burning and increase metabolic rate, especially when combined with exercise. It's often found in natural fat-burning supplements.

Improves Brain Function Thanks to caffeine (in moderate amounts) and L-theanine, green tea can improve alertness, focus, and cognitive performance without the jittery side effects of coffee.

Supports Heart Health Regular consumption may help lower bad cholesterol (LDL) and improve blood flow, reducing the risk of heart disease and stroke.

May Lower Cancer Risk The antioxidants in green tea are believed to protect against certain types of cancer (like breast, prostate, and colorectal), though more human studies are needed

Promotes Healthy Skin and Aging Green tea’s anti-inflammatory and antioxidant properties can help reduce acne, protect against sun damage, and slow signs of skin aging.