Banana Smoothie – Bananas are rich in Vitamin B6. Blend with milk or yogurt for a creamy energy boost.

Avocado Spinach Smoothie – Both avocado and spinach are excellent sources of B6, plus fiber and healthy fats.

Fortified Plant-Based Milk (Almond, Soy, Oat) – Many are enriched with B vitamins, including B6 — check the label!

Carrot & Orange Juice – Carrots have B6 and oranges provide vitamin C for better absorption

Pumpkin Seed Protein Shake – Pumpkin seeds are a plant-based source of B6 and add protein too

Pineapple Ginger Juice – Pineapple contains small amounts of B6 and adds a tropical zing.

 Prune Juice – A great source of B6 and iron, plus it helps digestion.             click here