Green Tea – Rich in antioxidants (catechins) that lower LDL cholesterol.

Oat Milk – Contains beta-glucan, a fiber that helps reduce cholesterol

Pomegranate Juice – Packed with antioxidants that improve heart health.

Soy Milk – Lowers LDL and raises HDL; a good alternative to full-fat dairy.

Garlic Water – Known to support cardiovascular health and reduce bad cholesterol.       click here