Best time: – Morning is considered the best time to drink coconut water because the nutrients are absorbed better on an empty stomach.

It can also help relieve morning sickness and acidity

How often: – Once a day is usually enough, unless advised otherwise by a doctor. – Avoid drinking too much, as moderation is key.

It is safe to drink coconut water throughout pregnancy, but it's especially helpful in the first and second trimesters to reduce fatigue, dehydration, and constipation.

Benefits: – Natural hydrating drink – Helps with digestion – Relieves acidity and heartburn – Rich in electrolytes, potassium, and magnesium             click here