Mangoe – Very sweet and high in natural sugar – Can raise blood glucose levels rapidly

Grape – Even small portions have high sugar content – Can cause sudden spikes in blood sugar

Bananas (Overripe) – High glycemic index when very ripe – Should be eaten in moderation or paired with protein/fiber

Chikoo (Sapodilla) – Very sugary and high in carb – Not recommended for blood sugar control

Lychee – Delicious but loaded with sugar – Best avoided or eaten in very small amount           click here