Rich in Healthy Fats Peanut butter contains mostly monounsaturated and polyunsaturated fats, which can support heart health when they replace saturated fats in the diet.

High in Protein It's a good plant-based protein source, which helps build and repair muscles and keeps you feeling full longer.

Packed with Nutrients Peanut butter provides essential nutrients like vitamin E, magnesium, potassium, and B vitamins (especially niacin and folate).

May Help with Weight Management The combination of protein, fat, and fiber can promote satiety and help prevent overeating, despite its calorie density.

Good Source of Antioxidants It contains antioxidants like resveratrol and p-coumaric acid, which help reduce inflammation and oxidative stress in the body.