High in Unhealthy Fats and Calorie Fast food is often deep-fried and loaded with trans fats and saturated fats, leading to excessive calorie intake and weight gain over time.

Leads to Nutritional Deficiency Fast foods lack essential nutrients like fiber, vitamins, and minerals. Relying on them daily can cause deficiencies that affect your energy, immunity, and overall health.

Increases Risk of Chronic Disease Regular consumption of fast food is linked to serious health issues like heart disease, diabetes, high blood pressure, and fatty liver due to excess sugar, salt, and unhealthy fats.

Disrupts Digestion Greasy, processed foods can cause bloating, constipation, and indigestion. Lack of fiber and excess additives put strain on your gut.

Triggers Mood Swings and Fatigue High sugar and refined carbs in fast food cause quick energy spikes followed by crashes, affecting mood, concentration, and causing fatigue.