Eat Seasonal Fruits Rich in Vitamin C – Citrus fruits like oranges, lemons, and Indian gooseberry (amla) help boost immunity. –Papaya, guava, and kiwi are also great for immune support.

Include Garlic and Ginger in Your Diet – Use in teas, soups, or curries. – Both have antimicrobial and anti-inflammatory propertie

Stay Hydrated with Warm Fluid – Drink herbal teas (tulsi, ginger, turmeric) and warm water. – Avoid chilled drinks which can lower digestive fire.

Choose Light, Easily Digestible Food – Go for steamed, boiled, or lightly sautéed dishes. – Avoid heavy, oily, or fried foods that burden digestion

Add Spices with Healing Propertie – Use turmeric, cumin, coriander, black pepper, and asafoetida (hing) in cooking.

Avoid Raw Leafy Vegetable – Cook greens like spinach and fenugreek thoroughly before eating. – Avoid raw salads unless you’re sure of cleanliness.