Avocado Avocado – ~700 mg per fruit Creamy, delicious & packed with potassium! Bonus: Great for heart & skin health.

Sweet Potato – ~540 mg per 100g A superfood that beats banana in potassium AND fiber! Tip: Roast or mash for a healthy meal.

Spinach Spinach – ~558 mg per cooked cup A leafy green powerhouse. More potassium, iron & antioxidants than you’d expect!

Salmon – ~628 mg per 100g (cooked) Not just omega-3s — it's also a potassium champion! Great for brain, bones & energy.

White Beans – ~829 mg per 100g These humble beans pack a major punch! Also rich in fiber, protein & iron.

Watermelon – ~640 mg per 2 wedges Surprisingly high in potassium + super hydrating! Perfect summer snack