High in Protein Roasted gram is a great plant-based protein source, especially beneficial for vegetarians and vegans. It supports muscle repair, strength, and overall body function.

Aids Weight Management Its high protein and fiber content help you feel full longer, reduce cravings, and support healthy weight loss or maintenance.

Supports Digestive Health The dietary fiber in roasted gram promotes good digestion, prevents constipation, and nourishes healthy gut bacteria.

Helps Regulate Blood Sugar Roasted gram has a low glycemic index, meaning it releases sugar slowly into the bloodstream, helping manage blood sugar levels — especially useful for diabetics.

Good for Heart Health It contains no cholesterol, is low in fat, and has beneficial nutrients like magnesium and potassium that support heart health and regulate blood pressure.

Boosts Energy Roasted gram is rich in complex carbohydrates and iron, providing long-lasting energy and helping combat fatigue.