Greek Yogurt with Nuts or Berrie – Why it's healthy: High in protein, calcium, and probiotics. – Add-ons: Top with almonds, walnuts, or fresh fruit

Roasted Chickpea – Why it's healthy: Rich in protein, fiber, and healthy carbs. – Tip: Roast with olive oil and spices like paprika

Fruit and Nut Mix (Homemade Trail Mix) – Why it's healthy: Combines natural sugars, fiber, and healthy fats. – Tip: Use unsweetened dried fruits, almonds, pumpkin seeds,

Vegetable Sticks with Hummu – Why it's healthy: Low in calories, high in fiber, and full of antioxidants. – Options: Use carrots, cucumber, bell peppers,

Boiled Eggs or Egg Salad Lettuce Wrap – Why it's healthy: Eggs are a complete protein with essential vitamins. – Tip: Add herbs or a bit of Greek yogurt

Oats and Banana Energy Bite – Why it's healthy: Full of fiber and slow-digesting carbs. – Simple Recipe: Mix oats, mashed banana, peanut butter,