– Rich in Nutrients – High in vitamins A, C, K1, folate, iron, and calcium.

– Boosts Immunity – Vitamin C and antioxidants help strengthen the immune system.

– Supports Eye Health – Contains lutein and zeaxanthin, which protect against eye diseases.

– Improves Bone Health – High in vitamin K, essential for strong bones.

– Aids Digestion – Good fiber content helps with bowel regularity and digestion.

– Controls Blood Pressure – Nitrates in spinach help relax blood vessels and lower pressure. –

 Fights Inflammation – Rich in antioxidants that reduce cell damage and inflammation.