Coconut Water – Rich in electrolytes like potassium and magnesium, it replenishes fluids lost through sweat and keeps the body cool.

Aam Panna (Raw Mango Drink) – A traditional Indian remedy made from raw mango, mint, and cumin; it helps lower body temperature and prevents heat exhaustion.

– Buttermilk (Chaas) A probiotic-rich drink that improves digestion and hydration while cooling the body from within. –

– Lemon Water with Salt and Sugar (Nimbu Pani) Balances electrolytes and prevents dehydration; a quick fix against sunstroke symptoms. –

– Sugarcane Juice Naturally refreshing and full of antioxidants; it helps maintain energy levels in extreme heat. –

Sattu Drink – Made from roasted gram flour, this traditional beverage is cooling, filling, and great for energy and hydration.

Herbal Infused Water (Mint, Basil, Cucumber) – Naturally flavored water with herbs helps regulate body temperature and keeps you refreshed throughout the day.        click here