Rich in Antioxidant Plums are loaded with antioxidants like phenols, which help fight free radicals and reduce oxidative stress — supporting overall cellular health.

Improves Digestion Plums are a good source of dietary fiber and sorbitol, both of which promote regular bowel movements and prevent constipation.

Supports Heart Health Plums help lower cholesterol levels and improve blood circulation. Their potassium content aids in maintaining healthy blood pressure.

Boosts Immunity Packed with vitamin C and other phytonutrients, plums enhance immune function and help the body fight infections.

Regulates Blood Sugar Despite being sweet, plums have a low glycemic index and may help control blood sugar levels by improving insulin sensitivity.

Promotes Bone Health Plums contain vitamin K, magnesium, and phosphorus — nutrients that are beneficial for maintaining strong and healthy bones.

Aids in Weight Management Low in calories and high in fiber, plums help you feel full longer, making them a smart snack choice for weight control.            click here