Rich in Nutrients Spinach is loaded with vitamins and minerals, including vitamins A, C, K1, B9 (folate), iron, and calcium—making it a highly nutrient-dense food.

Supports Eye Health It contains lutein and zeaxanthin, antioxidants known to protect the eyes from age-related macular degeneration and cataracts.

Boosts Immune Function High levels of vitamin C and antioxidants help strengthen the immune system and protect against inflammation and infections.

Improves Bone Health Spinach is a good source of vitamin K1, which is essential for calcium absorption and bone mineralization.

Aids in Digestion Its fiber content helps promote healthy digestion and regular bowel movements, while also supporting gut health.

May Help Lower Blood Pressure Nitrates found in spinach have been shown to help relax blood vessels and improve blood flow, potentially lowering blood pressure.

Supports Healthy Skin and Hair Vitamin A promotes sebum production for healthy hair, while vitamin C supports collagen formation for firm and healthy skin.          click here