High Water Content – Both watermelon and muskmelon are made up of over 90% water, making them excellent for hydration.

– Rich in Electrolytes – They contain potassium and magnesium, which help maintain the body's fluid balance. –

– Natural Sugars – The natural fructose in these fruits provides energy without dehydrating the body like processed sugars. –

– Low in Calories – They hydrate without adding excess calories, making them perfect for a light, refreshing snack. –

– Cooling Effect – These fruits have a naturally cooling nature, helping to reduce body heat in hot weather. –

– Support Digestion – Their water and fiber content aid digestion, which also supports skin and hydration levels. –