Boosts Digestion  – High in fiber: Helps stimulate bowel movements and prevent constipation. – Empty stomach advantage: Starts the day with gentle detox and gut activation.

Rich in Antioxidants  – Contains ellagic acid, quercetin, and vitamin C, which help fight oxidative stress and inflammation. – May reduce the risk of chronic diseases like heart disease and cancer.

Supports Weight Management  – Low in calories and high in fiber = satiety and appetite control. – Can reduce the urge to overeat later in the day.

Improves Heart Health  – High fiber and anthocyanins support lower blood pressure and cholesterol. – Potassium helps regulate heart rhythm.

Regulates Blood Sugar  – Fiber slows down glucose absorption. – Especially helpful for people with insulin resistance or type 2 diabetes.

Enhances Skin Health  – Vitamin C boosts collagen production. – Antioxidants protect against skin aging and sun damage.

– Eat a small handful (10–15 berries) first thing in the morning. – Follow with a glass of warm water to aid digestion. – Wait 20–30 minutes before eating a full breakfast.