– Extra Virgin Olive Oil – rich in antioxidants and heart-healthy monounsaturated fats. –

– Avocado Oil – high smoke point and full of monounsaturated fats.

– Canola Oil (cold-pressed) – low in saturated fat, contains omega-3s.

– Flaxseed Oil (for cold dishes only) – rich in plant-based omega-3 fatty acids.

– Walnut Oil (for low-heat or dressings) – supports heart and brain health.         click here