Best Sleep Positions for Back, Neck, and Heart Health

Back Sleeping (Supine) Good for: Spine alignment & acid reflux 👎 Not great for: Snorers or people with sleep apnea Tip: Use a small pillow under knees to reduce back strain

Side Sleeping Good for: Heartburn, pregnancy, and snoring May cause: Shoulder pressure Tip: Left side is better for heart and digestion

[{"selector":"#anim-554ecdb8-c452-4041-b68a-f3df6fcf6c72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167e27ea-95f6-4664-8e55-dc75fcbb6bb7","keyframes":{"transform":["translate3d(-136.21399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fetal Position Good for: Pregnant women & lower back pain May cause: Joint stiffness Tip: Keep knees loose and not tightly curled

[{"selector":"#anim-623fc7f3-0d5b-45ca-9ea2-7094f6545acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c170f0-b615-4ffb-9706-c0fc81b3d597","keyframes":{"transform":["translate3d(-131.0757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stomach Sleeping Bad for: Neck and spine Slight benefit: May reduce snoring Tip: Use a very flat pillow—or none at all

[{"selector":"#anim-18c98baf-60dd-42d6-86a5-0d6e805f2f9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c33bb37-b212-40f6-a3d9-df4016f92e0a","keyframes":{"transform":["translate3d(-135.05976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Best Position for Neck Pain Back sleeping with a contoured pillow supports the natural neck curve. Avoid high pillows or sleeping on your stomach.

[{"selector":"#anim-64827a73-4087-41d9-a4c5-2e8309cb233b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfc04ac-1d64-44ff-bb7e-d8692096c09a","keyframes":{"transform":["translate3d(-130.70866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Best Position for Heart Health Left side sleeping may improve circulation and reduce pressure on the heart. Especially helpful for people with heart conditions. click here

[{"selector":"#anim-f8710cf6-caaf-4a10-830e-0877f220a495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a00631-bd62-4e8b-8dd1-465b421c73cc","keyframes":{"transform":["translate3d(-130.11583%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]