Nuts & Seeds Almonds, walnuts, chia, or pumpkin seeds 🔸 High in protein & healthy fats – keeps you full longer

Apple Slices with Peanut Butter Sweet + savory combo 🔸 Fiber + protein = perfect energy boost

Greek Yogurt with Berries High-protein snack that satisfies sugar cravings 🔸 Add strawberries or blueberries for antioxidants

Veggie Sticks with Hummus Crunchy, low-cal, and fiber-rich 🔸 Hummus adds flavor + protein

Air-Popped Popcorn Low-calorie whole grain snack 🔸 Avoid butter—season with herbs or spices             click here