Spinach
– Rich in iron and folate, which help the body use B12 effectively.
Spinach
– Rich in iron and folate, which help the body use B12 effectively.
Broccoli
– High in vitamin C, which improves iron absorption (iron and B12 work together).
Broccoli
– High in vitamin C, which improves iron absorption (iron and B12 work together).
Kale
– Packed with antioxidants and nutrients that support general metabolism and energy.
Kale
– Packed with antioxidants and nutrients that support general metabolism and energy.
Moringa Leave
– Rich in iron and vitamin C, helpful for red blood cell production
Moringa Leave
– Rich in iron and vitamin C, helpful for red blood cell production
Fenugreek Leaves (Methi)
– Cooling for summer and good for digestion, which helps nutrient absorption. click here
Fenugreek Leaves (Methi)
– Cooling for summer and good for digestion, which helps nutrient absorption.
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