Avocados 🥑 Rich in healthy fats & Vitamin E, avocados deeply nourish your skin from within.

Berries  Blueberries, strawberries & raspberries are packed with antioxidants that fight skin-aging.

Nuts & Seeds  Walnuts, almonds & chia seeds are full of Omega-3s — essential for smooth, supple skin.

Sweet Potatoes High in beta-carotene, sweet potatoes give your skin a natural glow and protect against sun damage.

Green Tea  Loaded with polyphenols, green tea reduces inflammation and improves skin elasticity.            click here