. Watermelon – 92% Water Watermelon is one of the most hydrating fruits on the planet. It contains over 90% water and is rich in lycopene, a powerful antioxidant that supports skin health

Strawberries – 91% Water Strawberries are not only delicious but also packed with hydration. They contain vitamin C, fiber, and antioxidants that fight skin aging and boost immunity.

Cantaloupe (Muskmelon) – 90% Water Cantaloupe is a soft, sweet melon loaded with water and vitamin A, which supports healthy skin and vision.

Oranges – 86% Water Oranges are famous for their high vitamin C content, but they’re also great for hydration.

Pineapple – 86% Water Pineapple has a juicy texture and contains bromelain, an enzyme that aids digestion and reduces inflammation.

Peaches – 89% Water Their high water content makes them great for hydration, while the antioxidants help improve skin texture and fight free radicals.

Blueberries – 85% Water They’re packed with antioxidants, including anthocyanins, which protect your cells from oxidative stress.